This unique course runs across three days and offers complete immersion in the art of Restorative Yoga amidst a supportive in studio community of Yogis. It is accompanied by a fully comprehensive manual.

The course is 100% taught by our founder Diane Lee - Yoga Alliance Professional TrainerPro, and based upon her decades of knowledge and experience.

You will learn the fundamentals of Restorative Yoga, the origins of the practice, as well as the specific benefits of each Restorative asana. There is a strong focus on anatomy and physiology in the early part of the course before we move on to teaching methodology and the effective sequencing of a Restorative Yoga class.