No, you don’t have to be a vegetarian. However, in line with Ahimsa – the first of the Yamas – the principle of not harming another living thing, we recommend embracing a vegetarian diet for the duration of the training. In addition, we know that a vegetarian diet can enhance the health benefits of yoga practice. One of the many reasons people practice yoga is for what it does on a physical level. Beyond toning the arms and tightening the butt, yoga cleanses the internal organs, keeps the digestive system moving, improves blood flow, strengthens the immune system, and… the list goes on!